About

The story behind Quiet Depth

Who is Quiet Depth for?

You're tired of searching for superficial answers. You've done all of the worksheets, all of the thought records, all of the mental calisthenics that you'd hoped would finally be the solution. You've dutifully attended the manualized therapy sessions, read the right books, listened to the podcasts, watched the video lectures. 📋

On the outside, things look fine. You're getting through the days. To everyone else, you probably look like a success story. Someone to emulate, someone to look up to. Someone others turn to when they're feeling low, because they know you're the strong one. The one who has it all together. 💪

But they don't know how hard you work to get out of bed in the morning. How often you daydream about running away from it all. Decamping for a week (or two, or a year, or a decade) to a wifi-free deserted island where you won't receive a single email or WhatsApp or text or in-app notification. They don't know that you feel like a childish imposter every time you stand up to give a presentation at work (no matter how many dozens you've already given). They don't know that you deeply regret signing up for six different volunteer positions, but feel like you can't possibly walk away from a single one of them. 🙈

You've hit a point in your life where you're reconsidering everything. You don't want to burn it all down– at least, not yet. But you need some time and space and structure to figure out, finally, what it is that you actually want. 🕰️

What will I find in Quiet Depth?

Craving some space to go deeper, meet your inner self, and develop the compassion and confidence to show up more genuinely in your day-to-day life? This is the place. 🌿

Quiet Depth has an ever-growing library of articles as well as paid courses to help overwhelmed, overscheduled, smart, tired women who are tired of paint-by-numbers, one-size-fits-all advice that skims over the surface of our daily challenges and ignores our complexity and inner depth.

Quiet Depth offers two levels of content, Foundations Level (free) and Transformation Level (paid).

Explore the free blog posts at QuietDepth.com to discover a practical approach to concepts from depth psychology, such as:

• Shadow work
• Feminine archetypes
• Dark and light feminine energy
• Mindful self-compassion

If you choose to join the email newsletter, you'll be the first to know about new blog posts and depth psychology articles.

Ready to go deeper? At the immersion level, you'll unlock access to a members-only training vault of courses.

Upcoming planned courses include:

• ⚔️ Fierce Boundaries: The Dark Feminine Archetype as Protector
• 🚪 At the Threshold: Facing Life Transitions with Wise Self-Compassion 
• 🕯️ Meet Your Inner Exile: An Pragmatic Approach to Shadow Work 

The Transformation level isn't yet ready for signups, but when you join the newsletter you'll be the first to know when enrolment opens.

Who created Quiet Depth?

Meet Anna Worthing 🌿

Who created Quiet Depth?

Hi, I'm Anna Worthing! I’m a medical doctor ⚕️, depth psychotherapist 🛋️, writer, and teacher. I spend my days working with people carrying heavy burdens. My role in my day job is to listen far more than I speak.

Part of my work involves reading and learning about some really fascinating and incredibly helpful psychological concepts. But although those thoughts certainly influence the way I show up in the therapy room, I rarely teach those concepts directly to patients.

But I know that plenty of self-development focused folks (like yourself) would be interested in these insights from depth psychology, and find them useful. The problem is, these concepts are not always easy to access. Plus, these ideas are often described in pretty esoteric language– not the most helpful when you're trying to squeeze in a brief read before bedtime and keep your heavy eyelids from closing.

My goal with Quiet Depth is to blend the clinical with the soulful, and to give you deep-yet-practical concepts that you can integrate into your busy daily life. 🪴

Note #1: Since I'm a practicing physician and psychotherapist, I'm especially mindful of professional boundaries. I've therefore chosen to use a pen name to make sure that this project remains entirely separate and distinct from my clinical work.

Note #2: I also need to emphasize that the content in Quiet Depth is provided as information, not medical advice. Given the format of this site, I'm sharing knowledge as a teacher and a guide, but am not directly acting in the capacity of a doctor or therapist through this website. I am not providing medical services or therapy services through Quiet Depth. Reading this site and/or taking self-directed courses isn't a substitute for consulting your own doctor, therapist, or other medical professionals.