Unlock The Haven
On-demand membership to a library of expert-written personal development content on depth psychology for reflective, thoughtful folks.
Join the wait list →The Haven is a membership-based online library of self-paced depth psychology courses.
Go at your own pace.
Find a rhythm that's right for you.
Shadow work for the rest of us
It can feel like everyone in your feed is talking about shadow work. Ok, sounds interesting. But how can you start doing shadow work when you had to re-heat your morning coffee three times today before you gave up on it entirely?
It's possible to fit inner work into your everyday life.
The Haven by Quiet Depth can help.
You're already doing therapy with a trusted therapist, but you're ready to commit to deepening your self-knowledge beyond an hour a week.
But taking on the task of figuring out what shadow work is, and how to actually do it, is not something you have the time to DIY right now. You don't have time to spend hours going down rabbit holes on Pinterest on YouTube, or reading intimidating textbooks full of technical terminology.
You don't need lengthy, esoteric videos with people pontificating on the finer points of Jungian theory that in no way affects your life.
On the other end of the spectrum, you definitely don't need shiny videos from glossy-haired influencers telling you that 👏 shadow work ✨ changed 👏 their ✨ life 👏!
You're looking for practical ways to apply the insights of depth psychology to your right-now life.
Introducing The Haven by Quiet Depth
Take your growth to the next level.
What is The Haven?
Subscribing to The Haven by Quiet Depth gives you unlimited access to self-paced, text-based, reflective micro-courses on depth psychology, designed to fit into the corners of your busy life.
What you'll unlock when you subscribe to The Haven
When you subscribe to The Haven, you'll get full access to the library of self-paced, text-based lessons and reflections to help support you through busy and overwhelming seasons of life. Your access lasts as long as you have an active membership.
How much time do I need to have for these courses?
These bite-size, self-paced text-based courses are designed to fit comfortably into the nooks and crannies of your day. You can read the text-based modules on your commute, on a park bench on your lunch hour, while winding down from the day. Pick back up whenever you have a few moments. Each course includes prompts for reflection and optional journalling.
What's the format of these courses? Is there video? Audio?
The Haven is a text-based library of expert-written, carefully curated content that's ready and waiting to support you whenever you need it, on your own schedule.
The courses in The Haven are intentionally designed as text-only courses, so you can go at your own pace and find a rhythm that works for you and your life. There are no videos to pause. You don't need to fuss with any headphone wires or Bluetooth connections. The instruction design format of The Haven is deliberately designed to be respectful of your time and mental space.
What micro-courses are included in the membership?
What you'll find inside The Haven when you join
Current Micro-Courses in The Haven
- The Shadow Side of Overwhelm: When Rest Feels Like Rebellion
- The Wisdom of Anger: Listening to Our Inner Shadow
- A Field Guide to Thresholds and Transitions: Living in the Space Between
- A Gentle Guide to Shadow Work: Understanding the Parts We Hide
- A Practical Introduction to Feminine Archetypes: Discover Your Inner Patterns
How often are new micro-courses added?
New micro-courses are added on a seasonal (quarterly) basis, with occasional bonus drops now and again.
Meet your instructor
Hi! I'm Anna Worthing, depth psychotherapist and creator of Quiet Depth
I’ve spent years helping people uncover the hidden parts of themselves—the patterns, the shadows, the inner critics—while juggling a full schedule and lengthy to-do list.
I understand: your to-do list is endless. You have far too many tasks and responsibilities as it is. Carving out time for inner work can feel like just another impossible task on your list.
That’s why I designed this course to fit comfortably into the overstuffed schedule of your life. I deliberately designed these micro-courses to be short, text-based, and practical. You can read through the course modules on your lunch break, on your commute, or with a cup of tea during a (rare) quiet moment in the evening.
Plumb your inner depths.
Unlock The Haven by Quiet Depth. Explore at your own pace.
Let me know when doors to The Haven open →