A haven for personal growth.
Ready when you are.
You're doing so much, but you still feel off-balance, somehow.
You’ve achieved so much, yet some days it feels like the world keeps spinning faster than you can breathe.
There’s ambition and accomplishment, yes—but also a faint question that runs through your mind in quiet moments:
Am I living fully, or just running from one thing to the next?
Making space to pause, breathe, and reflect.
Life moves fast, and ambition can feel like both a gift and a weight.
Quiet Depth is a place for busy women who want to slow down just enough to notice the small things that matter. To listen to those thoughts that linger, those ideas you’ve been meaning to try, that quiet inner voice asking, What do I truly want?
Inner work for the thoughtful ones.
This isn't just another CBT course.
This is transformation.
Take a gentle pause.
Sit down on the inside.
Feeling called to explore deeper? The self-paced premium membership is waiting quietly in the background—a space for reflection, integration, and gentle growth.
Explore the blog offerings first. Step into the membership whenever it feels right for you.
🗝️ When you unlock The Haven, you'll get full access to a collection of self-paced, text-based lessons + reflections to help you through busy seasons of life, transitions, and overwhelm. Depth psychology, but make it practical.
Thoughtfully designed to fit comfortably and respectfully into your busy schedule. No fluff. No videos. No headphones. Just thoughtful, reflective, text-based lessons and step-by-step prompts and exercises you can do anytime, anywhere.
The Haven is a soulful yet practical space for you to explore your patterns, uncover your hidden strengths, and integrate those parts of yourself that you've tucked away— entirely on your own schedule.
Explore the blog
Thoughts, reflections, and practical guides.
These posts are a mix of gentle prompts, personal essays, and practical guidance—meant to meet you wherever you are on your journey. Pick one that calls your name.
The story behind Quiet Depth
I'm Anna Worthing, a medical doctor and psychodynamic psychotherapist. I created Quiet Depth to help introspective yet busy women apply the insights of depth psychotherapy to help them live more authentic, integrated lives.
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